1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uva de mesa
Uva De Mesa, commonly known as table grapes, are versatile fruits enjoyed fresh worldwide. Originating from Mediterranean regions, they thrive in various climates, contributing to cuisines globally as snacks, desserts, or salad ingredients. Packed with essential nutrients, these grapes contain vitamin K, vitamin C, potassium, and antioxidants like resveratrol, known for promoting heart health and reducing inflammation. They are also naturally hydrating due to their high water content, making them ideal for refreshing consumption. While their natural sugars provide a quick energy boost, moderating intake is recommended for those managing blood sugar levels. Low in calories but rich in fiber, Uva De Mesa supports digestive health and weight management. This delightful fruit is a wholesome addition to a balanced diet, offering a sweet treat while nourishing the body.
