One cup of Uva de mesa is around 151 grams and contains approximately 104.2 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
Uva De Mesa is a delightful table grape, celebrated for its sweet flavor and crisp texture. Originating from vineyards in regions like California and Chile, these grapes come in a variety of colors, including green, red, and black. Packed with antioxidants, vitamins C and K, they promote heart health and hydration, making them a nutritious snack option. Low in calories and high in fiber, Uva De Mesa is perfect for salads, desserts, or simply enjoyed on their own. Indulge in this naturally sweet treat while boosting your wellness!
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
