1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uudet perunat
Uudet Perunat, or "new potatoes," are a seasonal Finnish delicacy celebrated for their tender texture and subtly sweet, earthy flavor. Harvested during early summer, these young potatoes are typically boiled whole with their thin skins intact, often flavored with fresh dill and served alongside butter or sour cream. Rich in dietary fiber, potassium, and vitamin C, Uudet Perunat offer a nutritious boost that supports digestive health and energy metabolism. Their low-fat content makes them a healthier starchy option when prepared simply. However, traditional accompaniments like butter and sour cream can add significant calories and fat, so moderating portions or choosing lighter toppings can help balance the meal. Beloved in Finnish midsummer celebrations, Uudet Perunat pair perfectly with fish, eggs, or salads, embodying the freshness and simplicity of Scandinavian cuisine.
