Utz mini pretzels

Utz mini pretzels

Snack

Item Rating: 61/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
440
calories
8
protein
92
carbohydrates
4
fat

Nutrition Information

1 cup (112g)
Calories
440
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1800 mg 78%
Total Carbohydrates 92 g 33%
Dietary Fiber 4 g 14%
Sugars 4 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 5.6 mg 31%
Potassium 160 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

84.4%
7.3%
8.3%
Fat: 36 cal (8.3%)
Protein: 32 cal (7.3%)
Carbs: 368 cal (84.4%)

About Utz mini pretzels

Utz Mini Pretzels are bite-sized snacks crafted with simple ingredients: enriched wheat flour, salt, and a touch of malt. Originating from the rich traditions of German-American pretzel-making, these crispy twists embody a classic snack loved across cuisines. With zero trans fats, no cholesterol, and low sugar content, they're a guilt-free option for satisfying crunchy cravings. At approximately 110 calories per one-ounce serving, they provide an energizing boost. However, their sodium content is higher at around 390 mg per serving, so portion control is key for those monitoring salt intake. Utz Mini Pretzels are perfect for a quick, savory snack or as a complement to dips and spreads, blending traditional craftsmanship with modern convenience.