1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uttapam
Uttapam is a traditional South Indian dish made from a fermented batter of rice and urad dal (split black lentils). Often referred to as the "Indian pancake," Uttapam is thicker than dosa and topped with a mix of fresh vegetables like tomatoes, onions, carrots, and green chilies, adding both flavor and nutrition. Rich in carbohydrates, fiber, and protein from the lentils, Uttapam provides energy and supports digestion. The fermentation process enhances its nutrient profile by boosting probiotics, which promote gut health. While typically served with coconut chutney and sambar, it can be high in fat or sodium depending on preparation methods and condiments. A versatile option for vegetarians, Uttapam is a wholesome meal, especially when cooked with minimal oil and a variety of colorful, nutrient-rich toppings.
