Uttapam

Uttapam

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

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283.9
calories
7.9
protein
47.3
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.2%
11.4%
20.4%
Fat: 56 cal (20.4%)
Protein: 31 cal (11.4%)
Carbs: 189 cal (68.2%)

About Uttapam

Uttapam is a traditional South Indian dish made from a fermented batter of rice and urad dal (split black lentils). Often referred to as the "Indian pancake," Uttapam is thicker than dosa and topped with a mix of fresh vegetables like tomatoes, onions, carrots, and green chilies, adding both flavor and nutrition. Rich in carbohydrates, fiber, and protein from the lentils, Uttapam provides energy and supports digestion. The fermentation process enhances its nutrient profile by boosting probiotics, which promote gut health. While typically served with coconut chutney and sambar, it can be high in fat or sodium depending on preparation methods and condiments. A versatile option for vegetarians, Uttapam is a wholesome meal, especially when cooked with minimal oil and a variety of colorful, nutrient-rich toppings.