Uttapa

Item Rating: 66/100

One cup of Uttapa is around 238 grams and contains approximately 457 calories, 9.5 grams of protein, 17 grams of fat, and 67 grams of carbohydrates.

Uttapa is a delightful South Indian dish, often enjoyed for breakfast. Made from rice and lentil batter, it's fermented for a crispy texture and topped with a variety of ingredients like chopped onions, tomatoes, and green chilies. This savory pancake is rich in carbohydrates and protein, making it a nutritious choice. Packed with fiber, Uttapa supports digestive health while being low in calories. Its versatility allows for endless variations, ensuring there's a perfect Uttapa for everyone. Enjoy it with chutney or sambar for a flavorful and wholesome meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	457.1429

Total Fat 16.6667g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1042.8571mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 8.4%

Carbs: 58.6%