1 serving (30 grams) contains 50 calories, 1.5 grams of protein, 2.9 grams of fat, and 4.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 415.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Utica hummus
Utica Hummus is a vibrant spread inspired by Middle Eastern cuisine, offering a hearty twist with regional flavors from Utica, NY. Made from nutrient-rich chickpeas, tahini, olive oil, lemon juice, and garlic, this creamy dip provides a plant-based source of protein, fiber, and healthy fats. Its simplicity and wholesome ingredients make it a nutritious choice for snacking or meals. Chickpeas are known for supporting digestive health and stabilizing blood sugar, while olive oil contributes heart-healthy monounsaturated fats. Tahini adds essential vitamins and minerals like calcium and magnesium. However, depending on preparation, some variations might include higher levels of sodium, so moderation is suggested for those monitoring salt intake. Utica Hummus pairs perfectly with fresh vegetables, pita bread, or as a flavorful addition to sandwiches and salads. This versatile dish highlights a balance of tradition and nutrition.
