Uthapam

Item Rating: 75/100

One cup of Uthapam is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Uthapam is a delicious South Indian dish made from fermented rice and lentil batter, essentially a thick pancake. Topped with a colorful array of fresh vegetables like tomatoes, onions, and chilies, it offers a delightful blend of flavors. Originating from the heart of South India, Uthapam is a nutritious choice, rich in carbohydrates and protein, and packed with vitamins from the veggies. Perfectly paired with coconut chutney and sambar, this wholesome meal is not only satisfying but also a fantastic option for those looking for a healthy yet hearty bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%