1 serving (150 grams) contains 180 calories, 5.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uthapam
Uthapam is a popular South Indian dish known for its thick, savory pancake-like texture. Made from a fermented batter of rice and urad dal (lentils), it is a nutritious combination of carbohydrates and protein. Uthapam is traditionally topped with vegetables like onions, tomatoes, chilies, and sometimes spices like curry leaves and cilantro, adding flavor and essential vitamins. The fermentation process enhances its digestibility and boosts probiotics, benefiting gut health. Typically cooked with minimal oil on a griddle, it is a relatively healthy option compared to deep-fried snacks. However, its nutritional value can vary based on toppings and preparation methods. While it's naturally gluten-free and low in fat, consuming excessive portions or pairing it with oil-heavy sides like chutneys may increase calorie consumption. A balanced choice for breakfast or dinner, Uthapam offers a wholesome taste of Indian cuisine with an array of essential nutrients.
