1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Utappa
Utappa, also known as Uttapam, is a popular South Indian dish made from a fermented batter of rice and urad dal (split black gram). Often referred to as a "Indian pancake," it is cooked with toppings like onions, tomatoes, carrots, chilies, and coriander, delivering a burst of flavor and nutrition in every bite. The fermentation process enhances its nutritional value, making it rich in probiotics that support gut health and digestion. High in carbohydrates for energy and containing moderate protein from lentils, Utappa can be a balanced meal when paired with chutneys or sambar. However, it is typically cooked with oil, which can contribute to higher calorie content depending on the method of preparation. Baked or lightly greased versions can be a healthier choice. With its versatile toppings and filling nature, Utappa serves as a wholesome option suitable for breakfast, lunch, or dinner within the Indian culinary tradition.
