1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 8.2 g | 29% | |
Sugars | 5.9 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.6 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Usal is a flavorful, protein-rich dish originating from the western Indian states of Maharashtra and Gujarat. It is typically made with sprouted legumes such as moong (mung beans), matki (moth beans), or black-eyed peas, cooked with onions, tomatoes, spices, and a blend of curry leaves, mustard seeds, turmeric, and chili. This wholesome curry is often served with bread, rice, or as part of a traditional thali. Rich in plant-based protein, fiber, and essential vitamins, Usal supports digestive health, boosts energy, and aids muscle repair. Sprouted legumes enhance nutrient absorption, while the spices like turmeric and chili offer anti-inflammatory and metabolism-boosting benefits. However, the dish’s healthiness can depend on preparation – excessive oil or salted accompaniments may add unwanted fats and sodium. A hearty and balanced choice for vegetarian and vegan diets, Usal is both satisfying and nutritious.