Usal

Usal

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
11.8
protein
41.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 8.2 g 29%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 70.6 mg 5%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.5%
Fat: 84 cal (28.5%)
Protein: 47 cal (15.9%)
Carbs: 164 cal (55.6%)

About Usal

Usal is a flavorful, protein-rich dish originating from the western Indian states of Maharashtra and Gujarat. It is typically made with sprouted legumes such as moong (mung beans), matki (moth beans), or black-eyed peas, cooked with onions, tomatoes, spices, and a blend of curry leaves, mustard seeds, turmeric, and chili. This wholesome curry is often served with bread, rice, or as part of a traditional thali. Rich in plant-based protein, fiber, and essential vitamins, Usal supports digestive health, boosts energy, and aids muscle repair. Sprouted legumes enhance nutrient absorption, while the spices like turmeric and chili offer anti-inflammatory and metabolism-boosting benefits. However, the dish’s healthiness can depend on preparation – excessive oil or salted accompaniments may add unwanted fats and sodium. A hearty and balanced choice for vegetarian and vegan diets, Usal is both satisfying and nutritious.