Urfa chili

Urfa chili

Spice

Item Rating: 71/100

1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.

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714.3
calories
23.8
protein
142.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 47.6 g 170%
Sugars 47.6 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 23.8 mg 132%
Potassium 2381.0 mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

64.9%
10.8%
24.3%
Fat: 214 cal (24.3%)
Protein: 95 cal (10.8%)
Carbs: 571 cal (64.9%)

About Urfa chili

Urfa Chili, also known as Urfa Biber, is a rich, dark red pepper that originates from the Southeastern region of Turkey. This chili is sun-dried during the day and wrapped at night to preserve its moisture, resulting in a unique, earthy flavor with subtle smoky and fruity notes. Urfa Chili is typically sold in flakes and is a staple in Middle Eastern and Mediterranean cuisines, often used to enhance stews, grilled meats, and spice blends. Nutritionally, Urfa Chili contains vitamins A and C, which support immune health and skin health, as well as capsaicin, a compound linked to metabolism boosting and anti-inflammatory properties. Though low in calories, it contains a moderate amount of natural sodium, so portion control is suggested for those monitoring their salt intake. With its dynamic flavor and nutrients, Urfa Chili is a flavorful way to complement healthy dishes.