1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urda
Urda is a soft, fresh cheese originating from Romanian and Balkan cuisine, valued for its mild flavor and creamy texture. Made by reheating the whey leftover from cheese production, it’s typically crafted from sheep, cow, or goat's milk. This protein-rich cheese is a staple in traditional dishes like pastries, spreads, or simply enjoyed on its own. Packed with high-quality protein and low in fat, depending on the milk used, urda is an excellent option for those looking for a lighter dairy alternative. It contains essential nutrients like calcium, phosphorus, and B vitamins, which support bone health and energy metabolism. However, its sodium content can vary, so it's best consumed in moderation for those monitoring salt intake. Offering a versatile and nutritious addition to any meal, urda embodies a balance of wholesome simplicity and traditional flavor.
