Urban whole wheat bread

Urban whole wheat bread

Grain

Item Rating: 74/100

1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.

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611.1
calories
22.2
protein
111.1
carbohydrates
8.3
fat

Nutrition Information

1 cup (238.9g)
Calories
611.1
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1055.6 mg 45%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 16.7 g 59%
Sugars 11.1 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 222.2 mg 17%
Iron 7.8 mg 43%
Potassium 388.9 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

73.1%
14.6%
12.3%
Fat: 74 cal (12.3%)
Protein: 88 cal (14.6%)
Carbs: 444 cal (73.1%)

About Urban whole wheat bread

Urban Whole Wheat Bread is a hearty, flavorful baked staple inspired by modern urban culinary trends. Crafted with 100% whole wheat flour, this bread gets its nutty taste and dense texture from natural, wholesome ingredients like rolled oats, sunflower seeds, and a hint of honey for mild sweetness. Its fiber-rich composition supports digestive health and provides sustained energy, making it a nutritious option for a variety of meals. Often associated with Western cuisine, it serves as a versatile canvas for sandwiches, toast, or dipping into soups. Lower in refined sugars and packed with essential nutrients like B vitamins and minerals, Urban Whole Wheat Bread promotes balanced eating. However, for individuals on low-carb diets or requiring gluten-free options, it may not be suitable. Thoughtfully baked, it combines modern nutrition principles with classic bread-making traditions for a health-conscious choice that doesn’t sacrifice taste.