1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uramaki roll
Uramaki Roll, commonly known as the "inside-out roll," is a popular sushi variety of Japanese origin. Unlike traditional sushi, the seaweed (nori) is wrapped around the filling and covered with a layer of rice on the outside. This roll often features a combination of fish or seafood, such as salmon, tuna, or crab, paired with vegetables like cucumber, avocado, or carrot. The outer layer is typically garnished with sesame seeds or roe for added flavor and texture. Uramaki can be a nutritious option, as it often includes lean proteins, omega-3-rich fish, and nutrient-dense vegetables. However, its healthfulness depends on preparation; varieties with tempura, mayonnaise, or sugary sauces may add unnecessary calories and fats. Lower-sodium soy sauce and moderation can help keep this dish a balanced choice. Vibrant and flavorful, Uramaki Roll is a fusion favorite that brings people closer to Japan's culinary traditions.
