Uramaki

Item Rating: 69/100

One cup of Uramaki is around 238 grams and contains approximately 417 calories, 14 grams of protein, 9.5 grams of fat, and 67 grams of carbohydrates.

Uramaki is a delightful sushi roll that features rice on the outside and fish or vegetables nestled within. Originating from Japan, this inside-out sushi is often filled with fresh ingredients like crab, avocado, and cucumber, offering a burst of flavor in every bite. The sushi rice is typically seasoned with vinegar and sometimes sprinkled with sesame seeds or fish roe, adding texture and taste. While Uramaki can be a healthy choice due to its fresh vegetables and omega-3-rich fish, it's important to watch the portion size, as some rolls can be high in calories and sodium. Enjoy this versatile dish that beautifully blends tradition with creativity!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 66.6667g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 14.0%

Carbs: 65.1%