1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uramaki
Uramaki, a popular type of sushi roll, originates from Japanese cuisine and is often known as an "inside-out" roll. Unlike traditional rolls, the rice is on the outside, wrapped around nori (seaweed) and a variety of fillings. Common ingredients include fresh fish like salmon or tuna, cucumber, avocado, and optional additions such as cream cheese or spicy mayo. Uramaki may also be topped with sesame seeds, tobiko (fish roe), or sliced sashimi. It’s a versatile dish that can cater to diverse tastes. Nutritionally, uramaki offers healthy fats from avocado and omega-3 fatty acids from fish, supporting heart health and brain function. However, calorie content can rise with extras like tempura or creamy sauces. While providing protein and essential nutrients, the high sodium from soy sauce and occasional added sugars in certain fillings should be consumed mindfully. It’s a flavorful option for sushi lovers looking for a balance of indulgence and nutrition.
