1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urad vada
Urad Vada, a savory and crispy deep-fried snack, is a popular dish in South Indian cuisine. Made primarily from split black gram lentils (urad dal), the batter is seasoned with spices like black pepper, cumin, curry leaves, and chilies. Shaped into doughnut-like rings, the vadas are fried until golden brown. High in protein and dietary fiber due to the lentils, they're a satisfying and energizing option, often served with chutneys or sambar. While urad dal contributes essential nutrients, the frying process adds significant fat and calories, making moderation key for those watching their intake.
