Urad lentils green  peas khichdi

Urad lentils green peas khichdi

Lunch

Item Rating: 82/100

1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
14.1
protein
47.1
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 9.4 g 33%
Sugars 2.4 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.2%
18.9%
17.8%
Fat: 53 cal (17.8%)
Protein: 56 cal (18.9%)
Carbs: 188 cal (63.2%)

About Urad lentils green peas khichdi

Urad Lentils Green Peas Khichdi is a wholesome dish rooted in Indian cuisine, often celebrated for its simplicity and nourishment. This comforting meal is made with urad dal (split black lentils), green peas, rice, and a blend of mild spices, creating a balanced and flavorful dish. Packed with protein from urad lentils and fiber from green peas, it supports digestive health and provides sustained energy. The rice adds a source of carbohydrates, making it a complete meal. Low in fat and free from gluten, it caters to various dietary preferences. Rich in vitamins, minerals, and antioxidants, it promotes overall wellness. However, moderation is key, as the dish may be higher in carbs depending on the rice-to-lentil ratio. Light yet filling, Urad Lentils Green Peas Khichdi is an ideal option for a nutritious lunch or dinner that's both nourishing and easy to digest.