1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urad lentils green peas khichdi
Urad Lentils Green Peas Khichdi is a wholesome dish rooted in Indian cuisine, often celebrated for its simplicity and nourishment. This comforting meal is made with urad dal (split black lentils), green peas, rice, and a blend of mild spices, creating a balanced and flavorful dish. Packed with protein from urad lentils and fiber from green peas, it supports digestive health and provides sustained energy. The rice adds a source of carbohydrates, making it a complete meal. Low in fat and free from gluten, it caters to various dietary preferences. Rich in vitamins, minerals, and antioxidants, it promotes overall wellness. However, moderation is key, as the dish may be higher in carbs depending on the rice-to-lentil ratio. Light yet filling, Urad Lentils Green Peas Khichdi is an ideal option for a nutritious lunch or dinner that's both nourishing and easy to digest.
