1 serving (100 grams) contains 347 calories, 25.2 grams of protein, 1.6 grams of fat, and 59.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 0 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 15.1 mg | 83% | |
| Potassium | 1966 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urad ki dal
Urad Ki Dal, also known as black gram, is a nutrient-dense legume commonly used in Indian cuisine. This lentil is rich in protein, dietary fiber, and essential vitamins like B-complex. It also contains minerals such as potassium, magnesium, iron, and calcium, making it beneficial for maintaining bone health and boosting energy. Urad Ki Dal is a staple ingredient in dishes like dal makhani and dosa batter, prized for its creamy texture and earthy flavor. Its high protein content makes it a great option for vegetarians, while its fiber aids digestion. However, it can be calorie-dense when prepared with excessive oil, ghee, or cream, which should be considered for balanced consumption. Typically served alongside rice or flatbreads, Urad Ki Dal combines nutrition and tradition, aligning with a health-conscious and delicious diet when cooked mindfully.
