1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urad ki dal ki khichdi
Urad Ki Dal Ki Khichdi is a hearty, comforting dish rooted in Indian cuisine, particularly popular in North India. Made from split black gram (urad dal) and rice, it combines wholesome legumes and grains for a nutritious, balanced meal. Often seasoned with cumin, turmeric, and ginger, the dish is rich in protein, fiber, and essential minerals like iron and magnesium. Its soft texture makes it easily digestible, ideal for those recovering from illness or seeking light meals. Traditionally, it’s paired with ghee, which adds healthy fats but also increases its calorie content, making portion control important for those watching their weight. While tasty and satisfying on its own, it’s often accompanied by chutneys or yogurt, enhancing its flavor and nutrient profile. Perfect for a nourishing family meal, Urad Ki Dal Ki Khichdi showcases the simplicity and healthfulness of Indian home cooking.
