Urad ki daal curry
Item Rating: 87/100
One cup of Urad ki daal curry is around 235 grams and contains approximately 271 calories, 14 grams of protein, 9.4 grams of fat, and 35 grams of carbohydrates.
Urad Ki Daal Curry is a delicious and nutritious dish from Indian cuisine, made primarily with black gram lentils. This rich and hearty curry features a blend of spices like cumin, turmeric, and garam masala, creating a warm and aromatic flavor profile. Loaded with protein, fiber, and essential vitamins, it’s perfect for plant-based diets and helps in boosting energy levels. While rich in nutrients, it’s advisable to pair it with whole grains to balance the meal. Enjoy it with rice or naan for a satisfying and wholesome feast!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 3.5294g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.0%
Protein: 20.0%
Carbs: 50.0%