Urad dal
Item Rating: 92/100
One cup of Urad dal is around 240 grams and contains approximately 833 calories, 61 grams of protein, 3.9 grams of fat, and 142 grams of carbohydrates.
Urad Dal is a nutritious legume widely used in Indian cuisine, known for its rich, creamy texture and earthy flavor. Packed with protein, fiber, and essential nutrients, it provides a hearty addition to dishes like dals, dosas, and idlis. This black gram dal is also a great source of vitamins, particularly B vitamins, and minerals such as iron and magnesium. While it's a healthy choice, moderation is key, as it can be heavy on the digestion for some. Enjoy the goodness of Urad Dal in your cooking for a tasty and healthful meal!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 832.8 |
| Total Fat 3.936g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 91.2mg | 0% |
| Total Carbohydrate 141.576g | 0% |
| Dietary Fiber 43.92g | 0% |
| Total Sugars 0g | |
| Protein 60.504g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 331.2mg | 0% |
| Iron 18.168mg | 0% |
| Potassium 2359.2mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.2%
Protein: 28.7%
Carbs: 67.1%