Urad dal fareh

Urad dal fareh

Legume

Item Rating: 92/100

1 serving (30 grams) contains 104 calories, 7.6 grams of protein, 0.5 grams of fat, and 17.7 grams of carbohydrates.

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832.8
calories
60.5
protein
141.6
carbohydrates
3.9
fat

Nutrition Information

1 cup (240g)
Calories
832.8
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 91.2 mg 3%
Total Carbohydrates 141.6 g 51%
Dietary Fiber 43.9 g 156%
Sugars 0 g
protein 60.5 g 121%
Vitamin D 0 mcg 0%
Calcium 331.2 mg 25%
Iron 18.2 mg 101%
Potassium 2359.2 mg 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

67.1%
28.7%
4.2%
Fat: 35 cal (4.2%)
Protein: 242 cal (28.7%)
Carbs: 566 cal (67.1%)

About Urad dal fareh

Urad Dal Fareh is a traditional North Indian dish, particularly popular in Uttar Pradesh and Bihar, reflecting the simplicity and richness of regional cuisine. It features steamed rolls made from a wheat flour dough, filled with a spiced urad dal (black lentil) paste. Packed with protein and fiber from the lentils, it’s a wholesome offering that aids digestion and promotes satiety. The preparation involves minimal oil, as steaming is the primary cooking method, making it a lighter alternative to fried snacks. It’s often paired with chutneys or light curries, balancing flavor and nutrition. While generally healthy, consuming it in moderation is advisable due to its dense carbohydrate content from the wheat flour. Urad Dal Fareh is an excellent choice for those seeking traditional flavors while maintaining a balanced diet.