1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urad dal dosa
Urad Dal Dosa is a crisp and savory South Indian crepe made primarily from urad dal (black gram lentils) and rice. This dish is a protein-rich staple in Indian cuisine, known for its light texture and versatility. The batter is fermented, enhancing its digestibility and contributing beneficial probiotics. Urad dal is an excellent source of plant-based protein, dietary fiber, and essential vitamins such as B-complex, while rice provides carbohydrates for energy. The fermentation process also increases nutrient absorption. Traditionally cooked with minimal oil on a flat griddle, the dosa is naturally low in fat and gluten-free, making it a suitable choice for various dietary preferences. However, pairing it with rich sides like ghee, coconut chutney, or potato fillings can increase its calorie content. Nutritionally balanced and delicious, Urad Dal Dosa is a wholesome meal option enjoyed widely for breakfast or dinner.
