1 serving (100 grams) contains 347 calories, 25.2 grams of protein, 1.6 grams of fat, and 59.0 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 36.6 g | 130% | |
| Sugars | 0 g | ||
| protein | 50.4 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 15.1 mg | 83% | |
| Potassium | 1966 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urad daal
Urad dal, also known as black gram, is a highly nutritious legume widely used in Indian cuisine. It originates from the Indian subcontinent and plays a key role in dishes like dal makhani, dosa batter, and vadas. Packed with protein, dietary fiber, and essential vitamins such as B-complex, it supports muscle growth, digestion, and energy production. Urad dal is also a rich source of minerals like potassium, magnesium, and iron, which promote heart health, regulate blood pressure, and prevent anemia. Low in fat and cholesterol-free, it’s an excellent choice for weight management and heart-conscious diets. However, moderation is advised, as excessive consumption can lead to bloating or digestive discomfort due to its high fiber and complex protein content. For maximum health benefits, pair urad dal with balanced meals and adequate hydration. Its creamy texture and nutty flavor make it both a nutritious and comforting addition to your plate.
