Upwas puri

Item Rating: 66/100

One cup of Upwas puri is around 237 grams and contains approximately 946 calories, 14 grams of protein, 47 grams of fat, and 118 grams of carbohydrates.

Upwas Puri is a delectable Indian flatbread, traditionally enjoyed during fasting rituals. Made from whole wheat flour or buckwheat flour, these puris are deep-fried to a golden perfection, delivering a satisfying crunch. Originating from Maharashtra, Upwas Puri is often paired with a variety of fasting-friendly dishes, like sabudana khichdi or spicy aloo. Low in gluten and rich in fiber when made from buckwheat, these puris provide a nutritious energy boost while keeping you satiated. Whether it's for a spiritual observance or simply a tasty treat, Upwas Puri is a flavorful choice that celebrates health and tradition.

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	946.3536

Total Fat 47.3177g	0%
Saturated Fat 9.4635g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7652mg	0%
Total Carbohydrate 118.2942g	0%
Dietary Fiber 9.4635g	0%
Total Sugars 4.7318g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 4.7318mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 5.9%

Carbs: 49.5%