One cup of Uppit is around 236.1 grams and contains approximately 205.6 calories, 4.7 grams of protein, 6.3 grams of fat, and 31.9 grams of carbohydrates.
Uppit is a traditional South Indian dish made from coarsely ground semolina or rice. This savory dish is often flavored with mustard seeds, curry leaves, and a medley of fresh vegetables like peas, carrots, and beans. Its origins trace back to Karnataka, where it is a beloved breakfast or snack option. Uppit is not only delicious but also nutritious—rich in carbohydrates and packed with fiber from the veggies, making it a wholesome choice. Although it can be enhanced with ghee or oil for added taste, enjoying it with minimal fat makes it a healthy, satisfying meal for any time of day.
Calories |
205.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.3 g | 8% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 31.9 g | 11% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 3.7 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.