Uppit

Uppit

Breakfast

Item Rating: 75/100

One cup of Uppit is around 236.1 grams and contains approximately 205.6 calories, 4.7 grams of protein, 6.3 grams of fat, and 31.9 grams of carbohydrates.

Uppit is a traditional South Indian dish made from coarsely ground semolina or rice. This savory dish is often flavored with mustard seeds, curry leaves, and a medley of fresh vegetables like peas, carrots, and beans. Its origins trace back to Karnataka, where it is a beloved breakfast or snack option. Uppit is not only delicious but also nutritious—rich in carbohydrates and packed with fiber from the veggies, making it a wholesome choice. Although it can be enhanced with ghee or oil for added taste, enjoying it with minimal fat makes it a healthy, satisfying meal for any time of day.

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205.6
calories
4.7
protein
31.9
carbohydrates
6.3
fat

Nutrition Information

1 cup (236.1g)
Calories
205.6
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 31.9 g 11%
Dietary Fiber 3.1 g 11%
Sugars 3.7 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.8%
9.3%
27.9%
Fat: 56 cal (27.9%)
Protein: 18 cal (9.3%)
Carbs: 127 cal (62.8%)