1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uppit
Uppit, commonly known as Upma, is a savory South Indian dish made from semolina (rava) or coarse wheat flour. This versatile breakfast option is quick to prepare and features wholesome ingredients like chopped vegetables, green chilies, ginger, curry leaves, and mustard seeds sautéed in oil. Often garnished with fresh coriander or lemon juice, it offers a satisfyingly hearty texture. Uppit is a good source of carbohydrates, providing energy to start the day, and can be made healthier by increasing vegetable content or using whole-grain alternatives. It is typically low in fat, but its healthiness may vary depending on the amount of oil or butter used. Originating from Indian cuisine, Uppit is a staple in many households and loved for its comforting flavors and adaptability, making it a nutritious, balanced choice for any meal.
