Uppam

Item Rating: 68/100

One cup of Uppam is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 12 grams of fat, and 95 grams of carbohydrates.

Uppam is a delightful South Indian dish made from fermented rice and lentil batter, creating crispy, golden pancakes known for their unique texture and flavor. Traditionally served with a variety of sides like coconut chutney and sambar, Uppam is not just delicious but also nutritious. Rich in probiotics due to the fermentation process, it promotes gut health while being low in calories. With its combination of carbohydrates and proteins, Uppam is an excellent choice for breakfast or a light meal, offering a taste of authentic Indian cuisine in every bite.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 94.6372g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 7.2%

Carbs: 72.4%