Upama

Item Rating: 72/100

One cup of Upama is around 237 grams and contains approximately 473 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Upama is a savory South Indian dish made from semolina, often enriched with vegetables like carrots, peas, and bell peppers. This delicious, fluffy dish is seasoned with mustard seeds, curry leaves, and a touch of ginger, bringing a burst of flavor to your palate. Naturally low in calories and high in fiber, Upama offers a nutritious start to your day. Packed with essential nutrients, it's an excellent choice for those looking to enjoy a wholesome meal that energizes without weighing you down. Dive into the rich flavors of Upama and embrace a delightful taste of India!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 354.8896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%