1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uovo
Uovo, the Italian word for "egg," is a versatile ingredient prominent in Italian cuisine and beyond. Rich in protein, eggs are packed with essential vitamins like B12, D, and choline, which support brain health and metabolism. Uovo can appear in various forms, including pasta dishes like carbonara or desserts like custard-based gelato. Eggs are an excellent source of high-quality fats but do contain cholesterol, which some individuals may need to monitor. Their satiety-promoting properties make them a valuable food for those managing hunger and dietary goals. Incorporating uovo into meals brings a wholesome balance of nutrients, whether it's boiled, poached, scrambled, or baked into recipes. They are celebrated for their simplicity, affordability, and ability to elevate both health-focused meals and indulgent dishes, making them a staple in nutrition-conscious or traditional diets.
