1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 298.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uovo di gallina
Uovo di gallina, or chicken egg, is a versatile staple in global cuisine, valued for its rich nutritional profile and role in countless dishes. Originating from domesticated chickens, this natural protein source is consumed across cultures in diverse preparations—from boiled and fried to baked and poached. Each egg contains essential nutrients like high-quality protein, healthy fats, vitamins A, B12, D, and minerals such as selenium and phosphorous. Eggs are low in calories yet provide sustained energy, making them ideal for balanced diets. While their cholesterol content was once controversial, research suggests that moderate consumption does not significantly impact heart health for most people. They are also an excellent choice for satiety and muscle maintenance. However, those with dietary restrictions or allergies should consume with care. Whether incorporated into dishes or enjoyed on their own, uovo di gallina is a nutritional powerhouse celebrated for its simplicity and adaptability.
