1 serving (100 grams) contains 148 calories, 10.5 grams of protein, 10.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 352.4 mg | 15% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 128.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uova strapazzate
Uova Strapazzate, or Italian-style scrambled eggs, are a simple yet flavorful dish originating from Italy. Prepared with fresh eggs whisked to a creamy consistency, this dish often incorporates olive oil, parsley, garlic, and grated Parmesan cheese for added depth. Unlike the butter-based preparation common in other cuisines, the use of heart-healthy olive oil makes Uova Strapazzate a lighter alternative, rich in monounsaturated fats. Eggs themselves are an excellent source of protein, vitamins B12 and D, and essential minerals like iron and selenium. However, moderation is key, as eggs contain cholesterol which may need consideration based on dietary needs. This versatile dish can be enjoyed on its own or paired with whole-grain toast or salad for a balanced meal, offering a nutritious and satisfying breakfast or light lunch option steeped in Mediterranean culinary tradition.
