1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uova sode
Uova Sode, or boiled eggs, are a staple in Italian cuisine and enjoyed globally for their simplicity and versatility. Made by boiling eggs until the whites are firm and the yolks reach the desired consistency, they can be soft, medium, or hard-boiled depending on preference. Rich in high-quality protein, they provide essential amino acids, making them ideal for muscle maintenance and repair. Uova Sode are also an excellent source of vitamins like B12, D, and A, as well as minerals such as selenium and phosphorus. Their relatively low calorie count and healthy fat content fit into many diets. However, individuals monitoring cholesterol intake should be mindful, as eggs contain a moderate amount of cholesterol concentrated in the yolk. Whether sliced over salads or enjoyed on their own, Uova Sode is a nutritious and satisfying addition to meals across various cuisines.
