1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uova
Uova, the Italian word for eggs, are a versatile and nutritious ingredient central to cuisines worldwide, including Italian cooking. Rich in protein, essential amino acids, and choline, eggs support muscle growth, brain health, and energy production. They are also a good source of vitamins such as B12, D, and selenium. Uova can be enjoyed boiled, poached, scrambled, or incorporated into dishes like frittatas and carbonara. While eggs are relatively low in calories and packed with nutrients, their yolk contains cholesterol, which may be a consideration for those managing heart health. However, recent studies suggest moderate egg consumption poses minimal risk. With their balance of nutrients and culinary adaptability, uova remain a staple for both everyday meals and gourmet dishes.
