1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 293.4 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 208.2 mcg | 1041% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uova cotte
Uova Cotte, or "cooked eggs" in Italian, refers to eggs prepared through various cooking methods, such as boiling, poaching, frying, or baking. A staple in Italian cuisine and diets worldwide, Uova Cotte offers a rich source of protein, vitamins like B12 and D, and minerals including selenium and iron. Commonly paired with vegetables, meats, or grains, they bring versatility to breakfasts, lunches, and dinners alike. Boiled and poached versions are celebrated for being low in fat and calories, ideal for those seeking heart-healthy options. However, fried eggs or dishes with added butter, oil, or heavy cheeses may introduce higher fat content, which should be consumed in moderation. Uova Cotte shines as a nutrient-packed, satisfying food choice, promoting muscle health and sustained energy, while offering endless culinary creativity.
