1 serving (45 grams) contains 171 calories, 4.5 grams of protein, 3.6 grams of fat, and 29.2 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 18 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Untoasted muesli
Untoasted muesli is a wholesome breakfast option originating from Swiss cuisine, traditionally created by Dr. Maximilian Bircher-Brenner. This blend typically contains rolled oats, nuts, seeds, dried fruits, and sometimes fresh fruits, all served raw without any added oils or sweeteners. Its minimally processed nature ensures a wealth of nutrients, including complex carbohydrates for sustained energy, dietary fiber for digestion, and healthy fats from nuts and seeds. Rich in vitamins, minerals, and antioxidants, untoasted muesli supports heart health and helps maintain regular blood sugar levels. Unlike toasted or pre-sweetened cereals, it avoids added sugars and excessive fats, making it a cleaner, more natural choice. However, depending on the mix, it may be calorie-dense, so portion control is advised for those monitoring their intake. Pairing it with yogurt or milk can enhance texture and protein content, rounding out its nutritional benefits.
