1 serving (32 grams) contains 188 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
1393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.3 mg | 1% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 21.3 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.9 mg | 7% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1538.4 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unt de arahide
Unt de arahide, or peanut butter, is a creamy spread made from roasted peanuts, often blended with salt, sugar, or oil for flavor and texture. Originating in the United States, where it gained popularity as a versatile and nutritious food, peanut butter is now enjoyed worldwide and incorporated into various dishes, snacks, and desserts. It is a rich source of protein, healthy fats, vitamins like E and B3, and essential minerals such as magnesium and phosphorus. Additionally, its high calorie density makes it a great option for those needing energy-rich foods, especially athletes or individuals with active lifestyles. However, some commercial varieties may contain added sugars and processed oils, which can diminish its health benefits. Opting for natural or unsweetened peanut butter ensures a more wholesome option. While nutritious, moderation is key due to its calorie content, especially for those managing weight or aiming to control their fat intake.
