1 serving (240 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 7.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 350.0 mcg | 1750% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetned oat milk
Unsweetened oat milk is a plant-based, dairy-free milk alternative made primarily from oats, water, and sometimes fortified with vitamins and minerals like calcium and vitamin D. Originating as a sustainable beverage option, it has roots in Scandinavian cuisine and has gained popularity worldwide for its creamy texture and versatility. Free from added sugars, unsweetened oat milk is ideal for those seeking a lower-calorie option with a naturally subtle sweetness. It’s rich in beta-glucans, a type of soluble fiber that may support heart health and digestion. Additionally, it is cholesterol-free and often low in saturated fat. However, it is not naturally high in protein compared to cow's milk or other plant-based milks like soy milk. Unsweetened oat milk can be a healthy choice for individuals with dietary restrictions or lactose intolerance, while complementing smoothies, coffee, or recipes as a nutritious alternative.
