Nutrition Facts for Unsweetned oat milk
Image of Unsweetned oat milk

Unsweetned oat milk

Item Rating: 73/100

One cup of Unsweetned oat milk is around 240 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 16 grams of carbohydrates.

Unsweetened Oat Milk is a creamy, plant-based alternative crafted from whole oats and water, offering a rich, smooth texture without added sugars. Originating from Europe, it's perfect for lattes, smoothies, or enjoying with cereal. Packed with fiber, it's heart-healthy and promotes digestive wellness, while being naturally low in calories. Free from dairy, nuts, and soy, it’s ideal for those with dietary restrictions. Enjoy the wholesome goodness of Unsweetened Oat Milk – a delicious choice for a balanced lifestyle!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 120
Total Fat 4.9999g 0%
Saturated Fat 0.4999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 100.0001mg 0%
Total Carbohydrate 16.0001g 0%
Dietary Fiber 1.9999g 0%
Total Sugars 0g
Protein 3g 0%
Vitamin D 100.0001IU 0%
Calcium 349.9999mg 0%
Iron 0.4999mg 0%
Potassium 349.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 9.9%
Carbs: 52.9%