1 serving (150 grams) contains 100 calories, 9.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened yogurt
Unsweetened yogurt is a creamy, tangy dairy product made by fermenting milk with live bacterial cultures, typically Lactobacillus and Streptococcus. Originating from ancient Middle Eastern and South Asian cuisines, its versatility has made it a global staple, featured in dishes like raita, tzatziki, and parfaits. Packed with probiotics, unsweetened yogurt supports gut health and digestion, providing essential nutrients such as calcium, protein, vitamin B12, and potassium. Its lack of added sugars makes it a healthier option compared to flavored varieties, helping to manage blood sugar levels and support weight balance. However, it can be higher in saturated fats depending on the milk type (whole, low-fat, or skim) used during production. Ideal for savory meals or sweetened naturally with fruits and honey, unsweetened yogurt is a nutritious, adaptable ingredient suitable for many dietary preferences.
