Unsweetened yogurt

Item Rating: 68/100

One cup of Unsweetened yogurt is around 240 grams and contains approximately 146 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.

Unsweetened Yogurt is a creamy, tangy delight made primarily from simple ingredients: milk and live cultures. Originating from ancient cultures around the world, it’s a staple in cuisines from the Middle East to India. Rich in probiotics, it promotes gut health and supports digestion. With no added sugars or artificial flavors, Unsweetened Yogurt is low in calories and packed with protein, making it a perfect base for smoothies, dressings, or enjoyed on its own. Embrace the natural flavors and health benefits of Unsweetened Yogurt for a nourishing addition to your diet!

Nutrition Facts

Serving size	(240.1961g)

Amount per serving	% Daily Value*
Calories	146.0784

Total Fat 7.8431g	0%
Saturated Fat 4.9999g	0%
Polyunsaturated Fat g
Cholesterol 30.3923mg	0%
Sodium 110.7842mg	0%
Total Carbohydrate 11.1766g	0%
Dietary Fiber 0g	0%
Total Sugars 11.1766g
Protein 8.3334g	0%

Vitamin D 0IU	0%
Calcium 290.196mg	0%
Iron 0.098mg	0%
Potassium 371.5687mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%