Unsweetened yoghurt
One cup of Unsweetened yoghurt is around 240 grams and contains approximately 147 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.
Unsweetened Yoghurt is a creamy, tangy delight crafted from simple ingredients: just milk and live active cultures. Originating in ancient cultures, this versatile dairy product is a staple in Mediterranean and Middle Eastern cuisines. Packed with probiotics, Unsweetened Yoghurt supports gut health while being low in sugar and high in protein, making it a perfect choice for a nutritious snack or ingredient. It's the perfect base for smoothies, salad dressings, or a savory dip. Enjoy the pure taste and health benefits without any added sweetness!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.6346 |
| Total Fat 7.9327g | 0% |
| Saturated Fat 5.0481g | 0% |
| Cholesterol 31.25mg | 0% |
| Sodium 110.5769mg | 0% |
| Total Carbohydrate 11.2981g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.2981g | |
| Protein 8.4135g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.8654mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 372.5962mg | 0% |
Source of Calories