1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened yoghurt
Unsweetened yogurt is a creamy, tangy dairy product made by fermenting milk with probiotics, specifically live bacterial cultures. Originating from regions like the Middle East and Central Asia, it has become a staple in cuisines worldwide, often enjoyed on its own or incorporated into dishes like smoothies, sauces, and marinades. Packed with protein, calcium, and gut-friendly probiotics, unsweetened yogurt supports muscle health, strong bones, and digestive wellness. Unlike sweetened varieties, it contains no added sugars, making it a lower-calorie option and ideal for those managing sugar intake. However, yogurt’s fat content varies, so choosing low-fat or non-fat versions can reduce saturated fat consumption. This versatile food is celebrated for its nutrient density and ability to complement both savory and sweet recipes, making it a valuable addition to balanced meals and healthy eating routines.
