1 serving (130 grams) contains 182 calories, 11.7 grams of protein, 0.7 grams of fat, and 32.5 grams of carbohydrates.
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Nutrition Information
Calories |
330.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 1.4 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.8 mg | 10% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1181.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened white beans
Unsweetened white beans are a versatile legume celebrated for their mild flavor and creamy texture. Common across various cuisines, particularly Mediterranean, Latin American, and Indian, these beans are often featured in soups, stews, salads, and dips. They are rich in plant-based protein, dietary fiber, iron, magnesium, and potassium, making them a nutritious option for maintaining energy levels, supporting digestion, and promoting heart health. Unsweetened varieties are free from added sugars and rely solely on their natural nutrient profile, making them suitable for those aiming to avoid processed additives. Low in fat but satisfying and filling, white beans can aid in weight management while balancing blood sugar levels. However, individuals with sensitivities to lectins found in beans should consume them slowly to ensure proper digestion. Great for vegetarian, vegan, or gluten-free diets, these beans are a pantry staple for wholesome meals worldwide.
