Unsweetened white beans

Item Rating: 96/100

One cup of Unsweetened white beans is around 241 grams and contains approximately 259 calories, 17 grams of protein, 0.9 grams of fat, and 46 grams of carbohydrates.

Unsweetened White Beans are a nutritious and versatile legume, packed with protein and fiber. Hailing from various cuisines around the world, these beans are especially popular in Mediterranean and American dishes. With their creamy texture and mild flavor, they’re perfect for soups, stews, and salads. Rich in essential nutrients like iron and potassium, Unsweetened White Beans support heart health and aid in digestion, making them a fantastic addition to a balanced diet. Enjoy them as a wholesome ingredient in your next culinary creation!

Nutrition Facts

Serving size	(240.7407g)

Amount per serving	% Daily Value*
Calories	259.2592

Total Fat 0.9259g	0%
Saturated Fat 0.1851g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.2594mg	0%
Total Carbohydrate 46.2964g	0%
Dietary Fiber 12.9629g	0%
Total Sugars 1.111g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 129.6297mg	0%
Iron 6.6666mg	0%
Potassium 925.926mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 25.6%

Carbs: 71.2%