1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened vegan yogurt
Unsweetened vegan yogurt is a plant-based alternative to traditional dairy yogurt, crafted without animal-derived ingredients or added sugars. Typically made from almonds, cashews, coconut, or soy, this yogurt is rich in natural probiotics, promoting gut health and aiding digestion. Its origin is rooted in vegan and wellness-focused cuisines, gaining popularity as a versatile dairy-free option. Unsweetened vegan yogurt can be low in calories, cholesterol-free, and often fortified with essential nutrients like vitamin D and calcium, making it a nutritious choice. It’s ideal for those with lactose intolerance or dietary restrictions, and its lack of added sugar supports balanced blood sugar levels. However, some varieties might contain stabilizers or thickeners; always reading labels for additives is recommended. Enjoy it in smoothies, parfaits, or as a base for savory dips to incorporate plant-based nutrition into your diet seamlessly.
