Unsweetened tea

Unsweetened tea

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.

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2.0
calories
0
protein
0.5
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
2.0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrates 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 20.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 2 cal (100.0%)

About Unsweetened tea

Unsweetened tea is a simple beverage made by steeping tea leaves, herbs, or blends in hot or cold water without adding sugar or sweeteners. It originates from various global traditions, including Chinese, Indian, Japanese, and British cuisines, where tea is enjoyed for its refreshing flavor and cultural significance. Unsweetened tea is calorie-free and rich in antioxidants like polyphenols, which may help combat free radicals and promote heart health. Depending on the tea type—black, green, white, or herbal—it may contain varying levels of caffeine, offering a natural energy boost. Unlike sweetened drinks, unsweetened tea avoids added sugars, making it an excellent choice for those managing weight or reducing sugar intake. However, some teas may be acidic, which could impact dental health if consumed excessively. Overall, unsweetened tea is a versatile and hydrating option for a more mindful and balanced diet.