1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 120 mcg | 600% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened soya milk
Unsweetened soya milk is a plant-based beverage made from soybeans and water, often fortified with vitamins and minerals like calcium, vitamin D, and vitamin B12. Originating from East Asia and popularized worldwide, it serves as a versatile non-dairy alternative, suitable for cooking, baking, or drinking on its own. Free from lactose and cholesterol, it is a heart-friendly option, with a lower calorie count compared to sweetened varieties. It provides a good source of protein, making it an excellent choice for vegetarians, vegans, or anyone seeking a dairy-free lifestyle. Unsweetened soya milk is naturally low in sugar and saturated fat, supporting weight management and blood sugar balance. However, it may contain naturally occurring isoflavones, which mimic estrogen, so individuals with specific hormonal sensitivities should consult healthcare professionals. Overall, it is a nutritious and versatile option for incorporating plant-based protein into your diet.
