Unsweetened soya bean

Item Rating: 88/100

One cup of Unsweetened soya bean is around 240 grams and contains approximately 130 calories, 14 grams of protein, 4.3 grams of fat, and 3.8 grams of carbohydrates.

Unsweetened Soya Bean is a nutritious powerhouse, packed with plant-based protein and essential amino acids. Originating from East Asia, it has found a place in various cuisines around the world, from creamy tofu dishes to hearty miso soups. Rich in dietary fiber, unsweetened soya beans support digestive health and help maintain a balanced weight. They're also low in saturated fat and cholesterol-free, making them a heart-healthy choice. Whether you're vegan, vegetarian, or simply looking to boost your nutrient intake, unsweetened soya beans offer a versatile and wholesome addition to your meals.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	129.8077

Total Fat 4.3269g	0%
Saturated Fat 0.4808g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.6346mg	0%
Total Carbohydrate 3.8462g	0%
Dietary Fiber 1.4423g	0%
Total Sugars 1.4423g
Protein 14.4231g	0%

Vitamin D 0IU	0%
Calcium 60.0962mg	0%
Iron 1.4423mg	0%
Potassium 283.6538mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 51.5%

Carbs: 13.7%