1 serving (240 grams) contains 130 calories, 11.5 grams of protein, 4.3 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
129.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.6 mg | 0% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.5 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 283.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened soya bean
Unsweetened soya bean milk is a popular plant-based alternative to dairy, derived from soaking and grinding soybeans, originally prominent in East Asian cuisine. Free from added sugars, it boasts a creamy texture and mildly earthy flavor, making it versatile for beverages, cooking, and baking. Nutritionally, it serves as an excellent source of plant-based protein, making it a favorite among vegans and vegetarians. It is naturally low in saturated fats and contains essential nutrients such as calcium, vitamin D (in fortified versions), and iron. Unsweetened soy milk is also lactose-free, offering a digestible option for those with lactose intolerance. While it is generally healthy, individuals with soy allergies should avoid it, and concerns about excessive soy consumption and its phytoestrogen content can be considered depending on personal health factors.
