1 serving (150 grams) contains 80 calories, 6.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened soy yogurt
Unsweetened soy yogurt is a dairy-free alternative crafted from soy milk, a plant-based protein derived from soybeans. Known for its creamy texture and mild taste, this yogurt originates from the broader use of soy in East Asian cuisine but is now enjoyed globally. It contains live and active cultures, offering probiotic benefits that support gut health. Rich in protein, unsweetened soy yogurt is also a good source of calcium, iron, and essential amino acids while being naturally low in saturated fat and free from cholesterol, making it heart-healthy. It’s suitable for vegan diets and individuals with lactose intolerance. However, it’s important to check labels for added thickeners or stabilizers, which may affect its nutritional profile. Unsweetened varieties are free from added sugars, keeping calorie counts in check. Ideal for smoothies, snacks, or recipes, this versatile yogurt promotes balanced nutrition in both sweet and savory dishes.
