Unsweetened soy yogurt
One cup of Unsweetened soy yogurt is around 236 grams and contains approximately 139 calories, 8.3 grams of protein, 5.6 grams of fat, and 14 grams of carbohydrates.
Unsweetened Soy Yogurt is a creamy, plant-based alternative that’s perfect for those seeking a dairy-free option. Made from high-quality soybeans, it’s rich in protein and contains no added sugars, making it a smart choice for your health. Originating from traditional Asian cuisines, this yogurt is naturally fermented, offering probiotics that support gut health. With its smooth texture and mild flavor, it’s versatile enough for smoothies, parfaits, or as a base for savory dishes. Enjoy a nutritious, low-calorie option that aligns with your wellness goals!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 5.5555g | 0% |
| Saturated Fat 0.6944g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 69.4445mg | 0% |
| Total Carbohydrate 13.889g | 0% |
| Dietary Fiber 2.7778g | 0% |
| Total Sugars 1.3888g | |
| Protein 8.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 416.6667mg | 0% |
| Iron 2.0834mg | 0% |
| Potassium 416.6667mg | 0% |
Source of Calories