1 serving (240 grams) contains 80 calories, 7.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened soy milk
Unsweetened soy milk is a plant-based beverage made by blending soybeans with water and straining the mixture to create a smooth liquid. Originating in East Asian cuisine, it has become popular worldwide as a dairy-free alternative. This versatile milk is naturally low in calories, contains no added sugar, and is an excellent source of plant-based protein, making it ideal for vegans and those avoiding animal products. Additionally, soy milk is often fortified with calcium, vitamin D, and B12 to enhance its nutritional profile. It is free from lactose and cholesterol, supporting heart health and digestion for those with dairy sensitivities. However, its naturally occurring isoflavones, a type of phytoestrogen, may not be suitable for individuals with certain hormonal concerns. Unsweetened soy milk is a nutritious option for smoothies, cereals, and cooking, offering a balance of taste and health benefits.
