Unsweetened sorbet

Unsweetened sorbet

Dessert

Item Rating: 76/100

1 serving (100 grams) contains 80 calories, 0.5 grams of protein, 0.1 grams of fat, and 20.0 grams of carbohydrates.

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190.5
calories
1.2
protein
47.6
carbohydrates
0.2
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 35.7 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 0.5 mg 2%
Potassium 119.0 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

96.6%
2.4%
0.9%
Fat: 1 cal (0.9%)
Protein: 4 cal (2.4%)
Carbs: 190 cal (96.6%)

About Unsweetened sorbet

Unsweetened sorbet is a refreshing frozen dessert made primarily from fruit puree and water, sometimes with a hint of citrus juice for added flavor. Originating in Europe, particularly France and Italy, sorbet has been a staple in cuisines seeking light, palate-cleansing options. Free from added sugars, unsweetened sorbet allows the natural sweetness of the fruit to shine while eliminating empty calories. It is a fat-free and dairy-free treat, making it suitable for vegans and those with lactose intolerance. Rich in vitamins and antioxidants, unsweetened sorbet retains the nutrient benefits of the fruit used. However, it may contain a higher natural sugar concentration due to the fruit content, so portion control is important for balanced consumption. Perfect as a guilt-free dessert or snack, this simple sorbet celebrates wholesome ingredients while offering a vibrant burst of flavor without compromising on health.