1 serving (60 grams) contains 200 calories, 6.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 8 mg | 44% | |
| Potassium | 266.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened shredded wheat
Unsweetened Shredded Wheat is a classic whole-grain cereal made from 100% wheat, minimally processed to retain its natural nutrients. Originating from Western cuisine, it is a staple breakfast option celebrated for its simplicity and high nutritional value. This cereal contains no added sugar, salt, or artificial ingredients, making it ideal for those seeking clean, wholesome food options. Packed with dietary fiber, it supports healthy digestion and helps maintain heart health. It is also a good source of plant-based energy, offering essential vitamins and minerals such as iron and B vitamins. However, its lack of sweeteners may make it less palatable for individuals who favor sweeter options. Pair it with fruits or milk for a balanced and satisfying meal. Unsweetened Shredded Wheat is a nutritious choice for maintaining a health-conscious lifestyle while enjoying the benefits of whole grains.
