1 serving (122 grams) contains 50 calories, 1.8 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 504.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened pumpkin puree
Unsweetened pumpkin puree is a versatile ingredient made from cooked, mashed pumpkin with no added sugars, spices, or preservatives. Originating from North America, pumpkin has been a staple in traditional autumn and holiday cuisine, often used in pies, soups, breads, and smoothies. Rich in vitamins and minerals, pumpkin puree is an excellent source of vitamin A, which supports eye health, as well as potassium, which aids in proper muscle and nerve functions. It's also packed with fiber, promoting healthy digestion, and antioxidants that help protect cells from damage. Low in calories and fat, it fits seamlessly into a variety of diets, including vegetarian, vegan, and gluten-free. However, it’s often used in recipes that pair it with added sugars or heavy creams, so its health benefits can be offset depending on preparation. Always check for unsweetened varieties to enjoy its natural nutritional goodness.
