Unsweetened pumpkin puree

Item Rating: 86/100

One cup of Unsweetened pumpkin puree is around 236 grams and contains approximately 80 calories, 2.6 grams of protein, 1 grams of fat, and 19 grams of carbohydrates.

Unsweetened Pumpkin Puree is a versatile and nutritious ingredient made from 100% pure pumpkin, perfect for both savory and sweet dishes. Originating from North America, this vibrant puree is a staple in fall cuisine, imbuing recipes with its rich flavor and velvety texture. Packed with vitamins A and C, it supports immune health and vision, while its low-calorie count and high fiber content promote digestion and satiety. Whether you're baking pies, making soups, or creating smoothies, Unsweetened Pumpkin Puree is your go-to choice for healthy, delicious meals. Enjoy the pure taste of pumpkin year-round!

Nutrition Facts

Serving size	(235.5769g)

Amount per serving	% Daily Value*
Calories	79.8078

Total Fat 0.9616g	0%
Saturated Fat 0.1922g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.5386mg	0%
Total Carbohydrate 19.2309g	0%
Dietary Fiber 6.7307g	0%
Total Sugars 7.6923g
Protein 2.5961g	0%

Vitamin D 0IU	0%
Calcium 61.5383mg	0%
Iron 3.2693mg	0%
Potassium 485.5768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 10.8%

Carbs: 80.2%