1 serving (122 grams) contains 32 calories, 1.2 grams of protein, 0.1 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
63.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 6.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.2 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 829.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened pumpkin
Unsweetened pumpkin is a versatile, nutrient-rich ingredient made from pure pumpkin flesh, free of added sugars or flavorings. Originating from North America, pumpkins have long been a staple in autumn-inspired dishes and traditional cuisines. Packed with vitamins and minerals, unsweetened pumpkin is notably high in vitamin A, which supports healthy vision, skin, and immune function. It also contains potassium, fiber, and antioxidants like beta-carotene, which promote heart health and reduce inflammation. Naturally low in fat and calories, it’s an excellent choice for weight management and nutrient-dense meal preparation. Unsweetened pumpkin's mild flavor makes it ideal for savory soups, curries, and baked goods, while its creamy texture enhances sauces and smoothies. Its health benefits outweigh almost any downsides, though consuming excessive amounts may lead to beta-carotene imbalances. Overall, this wholesome ingredient is both delicious and valuable for a balanced diet.
