Unsweetened pumpkin

Item Rating: 83/100

One cup of Unsweetened pumpkin is around 238 grams and contains approximately 48 calories, 1.7 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Unsweetened Pumpkin is a versatile superfood packed with essential nutrients and flavor. Made from pure pumpkin puree, it's completely free of added sugars and preservatives. This vibrant ingredient hails from traditional American cuisine, often featured in pies and soups, but its uses extend to savory dishes and smoothies alike. Rich in fiber, vitamins A and C, and antioxidants, unsweetened pumpkin supports healthy digestion and boosts immunity. With its low calorie count and heart-healthy properties, it's a guilt-free addition to any meal. Embrace the natural goodness of unsweetened pumpkin and elevate your culinary creations!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	47.5728

Total Fat 0.1941g	0%
Saturated Fat 0.097g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.6506mg	0%
Total Carbohydrate 11.6506g	0%
Dietary Fiber 2.6213g	0%
Total Sugars 4.9514g
Protein 1.7476g	0%

Vitamin D 0IU	0%
Calcium 35.9222mg	0%
Iron 1.3592mg	0%
Potassium 547.5729mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 12.6%

Carbs: 84.2%