1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1461.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 123.1 g | 157% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1076.9 mg | 46% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 7.7 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 1538.5 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Unsweetened peanut butter
Unsweetened peanut butter is a wholesome and versatile spread made from roasted peanuts, often ground into a smooth or chunky texture without added sugars, oils, or artificial ingredients. Originating from American cuisine, it has become a global favorite for its rich, nutty flavor and high nutrition. Packed with protein, healthy fats, fiber, and essential vitamins like Vitamin E and magnesium, unsweetened peanut butter is a satisfying choice for energy and heart health. Its minimal processing preserves its natural benefits, making it an ideal option for those seeking a clean, nutrient-dense food. However, it is calorie-dense, so portion control is key when incorporating it into a balanced diet. Unsweetened peanut butter pairs perfectly with fresh fruit, whole-grain bread, or as a base for savory dishes and sauces, appealing to a diverse range of cuisines and dietary preferences.
